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Rick Bayko 5000m row

5,000

Meters

24:09.6

Time

2:24.9

Pace

276

Calories

91

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate14
Drag Factor108

April 18, 2021 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

AM----37rhr----109df----Active Rest

Splits

Time Meters Pace Watts Cal/Hr S/M
24:09.6 5,000 2:24.9 115 695 14 91
2:24.9 500 2:24.9 115 695 15 87
2:24.8 1,000 2:24.8 115 696 15 86
2:24.8 1,500 2:24.8 115 696 15 92
2:24.9 2,000 2:24.9 115 695 15 86
2:24.8 2,500 2:24.8 115 696 15 92
2:24.9 3,000 2:24.9 115 695 15 94
2:25.0 3,500 2:25.0 115 695 14 94
2:25.2 4,000 2:25.2 114 693 15 96
2:25.2 4,500 2:25.2 114 693 15 94
2:25.0 5,000 2:25.0 115 695 15 97