Rick Bayko 1:00:09.9 row
12,200
Meters
1:00:09.9
Time
2:27.9
Pace
673
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
February 16, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM----40rhr----112df----15-19spm @ 94-114-105hr. A bit longer & faster than last Monday at a lower spm and hr. Progress. Starting to feel good.