Rick Bayko 54:05.4 row
11,440
Meters
54:05.4
Time
2:21.8
Pace
651
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
February 15, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM----39rhr----114df----Warmup & CTC 3 X 2K (5'r) @ 2:13.9 @ 19-20spm & Cooldown. A bit farther and faster than last Monday, which was better than the previous Monday.