Rick Bayko 49:11.5 row
10,400
Meters
49:11.5
Time
2:21.8
Pace
591
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
February 08, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM----41rhr----114df----Warmup & CTC (3 X 2K/5'r @ 2:15.0/20spm) & Cooldown. Good progress in one week back on the erg.