1:10:40.5 row on November 06, 2020

Rick Bayko 1:10:40.5 row

15,584

Meters

1:10:40.5

Time

2:16.0

Pace

916

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----37rhr----110df----Warmup & 3 X 17' (4'r) @ 20spm @ 2:13.5. HR to 132 (UT1) & Cooldown