Rick Bayko 21097m row
21,097
Meters
1:41:04.6
Time
2:23.7
Pace
1188
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
November 04, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
AM----41rhr----111df----Capped at 16spm and 123hr (UT2) to work on capillaries and mitochondria.