56:31.1 row on June 11, 2020

Rick Bayko 56:31.1 row

12,204

Meters

56:31.1

Time

2:18.9

Pace

706

Calories

Average Watts	131
Calories Per Hour	749

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----35rhr----109df----CRI Vets workout----Warmup & 4 X 10' (2'r) @ 18-20-22-24spm @ 115-124hr & cooldown