45:30.3 row on June 03, 2020

Rick Bayko 45:30.3 row

10,008

Meters

45:30.3

Time

2:16.4

Pace

587

Calories

Average Watts	138
Calories Per Hour	774

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----36rhr----108df----CRI Vets workout----Warmup & 2 X 15' (3'r) @ 18-20-18-20-18spm @ 119hr & Cooldown