31:13.5 row on May 22, 2020

Rick Bayko 31:13.5 row

7,346

Meters

31:13.5

Time

2:07.5

Pace

458

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM----106df (85 degrees)----CRI Vets workout----Warmup & 4 X 4' (4'r) @ 30-32-34spm @ 152-137hr & Cooldown