40:42.6 row on May 21, 2020

Rick Bayko 40:42.6 row

9,212

Meters

40:42.6

Time

2:12.5

Pace

554

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----111df----CRI Vets workout----Warmup & 3 X 10' (3'r) @ 18-20-22-30spm @ 121-130hr (UT1) & Cooldown