30:00 row on April 25, 2020

Rick Bayko 30:00 row

7,150

Meters

30:00.0

Time

2:05.8

Pace

452

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

AM----112df----30' for Spring Series VIII----24-27spm----negatively split from 2:07.8 to 2:03.1 every 3'----122-148hr AT/AT+)