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Rick Bayko 43:52.4 row

10,000

Meters

43:52.4

Time

2:11.6

Pace

605

Calories

Average Watts153
Calories Per Hour828

April 24, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM----110df----CRI Vets workout----Warmup & 4 X 1K (4'r) @ 30-33spm @ 133-144hr (AT/TR) & Cooldown