40:50.0 row on April 15, 2020

Rick Bayko 40:50.0 row

9,500

Meters

40:50.0

Time

2:08.9

Pace

586

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----111df----CRI Vets workout----Warmup & 4 X 6' (3'r) @ 24-26-28 & 26-28-30spm @ 128-140hr (AT) & Cooldown