Rick Bayko 53:51.9 row

12,000

Meters

53:51.9

Time

2:14.6

Pace

712

Calories

Average Watts143
Calories Per Hour793

April 12, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----112df----Warmup & 10K @ 18-20spm @ 117-128hr (UT2/UT1)