Rick Bayko 1:07:00.0 row

14,273

Meters

1:07:00.0

Time

2:20.8

Pace

816

Calories

Average Watts125
Calories Per Hour731

April 10, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----108df----CRI Vets workout----3 X (10 X 30"on/45"paddle) 4'r @ 26-42spm @ 108-141hr (171 final sprint) & Cooldown