55:03.2 row on April 08, 2020

Rick Bayko 55:03.2 row

12,185

Meters

55:03.2

Time

2:15.5

Pace

718

Calories

Average Watts	141
Calories Per Hour	783

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----108df----CRI Vets workout-----4 X 10' (2'r) @ 16-18-20-22 & 18-20-22-24spm @ 125-140hr (UT1/AT) & cooldown