46:00.2 row on March 30, 2020

Rick Bayko 46:00.2 row

10,400

Meters

46:00.2

Time

2:12.7

Pace

625

Calories

Average Watts	150
Calories Per Hour	815

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----110df----CRI Vets workout----Warmup & 4 X 6' (3'r) @ 22-24-26 & 24-26-28spm @ 132-140-143-163hr (AT/TR/AN)