Rick Bayko 51:42.4 row
11,700
Meters
51:42.4
Time
2:12.5
Pace
703
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
March 25, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM----110df----CRI Vets workout-----Warmup & 4 X 2000m (3;r) @ 20-22-20 & 22-24-22 @ 2:09.7, 2:07.4, 2:08.7, 2:06.2 @ 134, 140, 142, 144hr (UT1/AT) & Cooldown