30:10.6 row on March 14, 2020

Rick Bayko 30:10.6 row

6,800

Meters

30:10.6

Time

2:13.1

Pace

407

Calories

Average Watts	148
Calories Per Hour	810

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----110df----Warmup & 5K @ 23-24spm