48:41.0 row on January 28, 2020

Rick Bayko 48:41.0 row

10,344

Meters

48:41.0

Time

2:21.1

Pace

590

Calories

Average Watts	124
Calories Per Hour	727

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----Warmup & 18 X 100m (1'p) working on relaxing at high stroke rates & Cooldown