40:00.0 row on January 19, 2020

Rick Bayko 40:00.0 row

7,500

Meters

40:00.0

Time

2:40.0

Pace

396

Calories

Average Watts	85
Calories Per Hour	594

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

CRI Vets----Various drills to work on technique---- then 2'on/1'paddle @ 26spm, 24, 22, 20, 18, 16, 14