56:19.5 row on January 18, 2020

Rick Bayko 56:19.5 row

12,400

Meters

56:19.5

Time

2:16.2

Pace

728

Calories

Average Watts	138
Calories Per Hour	776

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

115df----Warmup----9K @ 16-22spm----98-122hr (UT2)----Cooldown