30:00 row on January 17, 2020

Rick Bayko 30:00 row

7,088

Meters

30:00.0

Time

2:06.9

Pace

444

Calories

Average Watts	171
Calories Per Hour	888

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

CRI Vets 30' Test----116df-----10' @ 22spm (2:11.4), 10' @ 24spm 2:07.0) , 5' @ 26spm (2:06.0) , 5' @ 28spm (2:00.5)