53:43.6 row on December 21, 2017

Rick Bayko 53:43.6 row

12,243

Meters

53:43.6

Time

2:11.6

Pace

741

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup & 3 X 12' UT1 (3'r) 160df S10MPS & Cooldown