Rick Bayko 14:43.6 row

3,000

Meters

14:43.6

Time

2:27.2

Pace

166

Calories

Average Watts110
Calories Per Hour677

February 04, 2001

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

45 rhr -- Power 10 video, part 1