53:14.0 row on January 18, 2001

Rick Bayko 53:14.0 row

10,947

Meters

53:14.0

Time

2:25.8

Pace

610

Calories

Average Watts	113
Calories Per Hour	687

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

37 rhr -- w/ intervals -- 6 X 1 1/2 min (1 1/2 min recovery)