40:10.0 row on December 22, 2000

Rick Bayko 40:10.0 row

10,000

Meters

40:10.0

Time

2:00.5

Pace

661

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

35 rhr -- 5000m @ 75% & 5000m @ 75%