40:18.9 row on December 20, 2000

Rick Bayko 40:18.9 row

10,000

Meters

40:18.9

Time

2:00.9

Pace

658

Calories

Average Watts	198
Calories Per Hour	980

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

36 rhr -- 5000m @ 75% & 5000m @ 75%