Rick Bayko 16:19.6 row

4,000

Meters

16:19.6

Time

2:02.4

Pace

260

Calories

Average Watts191
Calories Per Hour956

June 29, 2000

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

46 rhr -- warmup w/ 6 pickups