53:00.0 row on September 12, 2004

Rick Bayko 53:00.0 row

12,426

Meters

53:00.0

Time

2:07.9

Pace

772

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg on Slides

Weight Class
Lwt

Verified
No

Entered
Web

warmup & UT2 & cooldown