54:00.0 row on March 28, 2012

Rick Bayko 54:00.0 row

12,860

Meters

54:00.0

Time

2:05.9

Pace

812

Calories

Average Watts	175
Calories Per Hour	902

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 X 18' UT1 (4.5'r) @ 22-23 spm