Rick Bayko 4x15:00/3:00r row
13,017
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
142
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,509 |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 111 |
December 16, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,017 | 2:18.2 | 132 | 755 | 20 | 142 |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 19 | 117 |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 19 | 141 |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 21 | 140 |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 22 | 171 |
| r492 |
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Workout Graph
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AM----CRI Vets----Each piece 5'-4'-3'-2'-1' @ 16-18-20-22-24spm, then 18-20-22-24-26spm