Rick Bayko 4:25 row
874
Meters
4:25.9
Time
2:32.1
Pace
46
Calories
82
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 114 |
December 16, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 874 | 2:32.1 | 99 | 642 | 18 | 82 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | 75 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 81 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 89 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 84 |
| 4:25.9 | 74 | 2:55.0 | 65 | 524 | 16 | 85 |
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