Rick Bayko 3x2000m/3:00r row
6,000
Meters
27:15.8
Time
2:16.3
Pace
355
Calories
119
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 36:15.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 118 |
December 14, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.8 | 6,000 | 2:16.3 | 138 | 775 | 21 | 119 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 21 | 100 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 21 | 115 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 21 | 142 |
| r1,650 |
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Workout Graph
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AM----CRI Vets----UT1-ish, following Franklin's stroke.