Rick Bayko 3x300m/2:00r row
900
Meters
3:18.9
Time
1:50.5
Pace
67
Calories
126
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 9:18.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 152 |
October 15, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 900 | 1:50.5 | 259 | 1192 | 34 | 126 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 34 | 123 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 34 | 129 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 35 | 128 |
| r1,004 |
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Workout Graph
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AM----3 X 300m AN (2'paddle)----Goal: 1:52 pace, nailed it.