Rick Bayko 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
241
Calories
99
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 150 |
October 15, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 21 | 99 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 81 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 92 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 93 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 84 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 97 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 102 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 97 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 104 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 110 |
| 10:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 98 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 112 |
| 12:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 104 |
| 13:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 101 |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 113 |
| 15:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 93 |
| 16:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 100 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 115 |
| 18:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 106 |
| 19:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 100 |
| 20:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup