Rick Bayko 1:09:48.0 on-water row
12,170
Meters
1:09:48.0
Time
2:52.0
Pace
624
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
October 14, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets, Boat R4, Seat1----Reverse pick, steady, then increasing stroke rate every 4' from 22 to 28 and back down----Final HOCR practice