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Rick Bayko 13000m BikeErg

13,000

Meters

30:59.3

Time

2:23.0

Pace

368

Calories

104

Heart Rate

Average Watts120
Calories Per Hour711
RPM60
Revolution Count1887
Power/kg1.8
Drag Factor111

October 10, 2025 17:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest, UT3

(AM----S&C at Mike Boyle's, inc. 7-10-6 chinups)

Splits

Time Meters Pace Watts Cal/Hr RPM
30:59.3 13,000 2:23.0 120 711 60 104
2:23.0 1,000 2:23.0 120 711 61 97
2:22.9 2,000 2:22.9 120 712 61 91
2:22.9 3,000 2:22.9 120 712 61 101
2:22.9 4,000 2:22.9 120 712 61 102
2:23.0 5,000 2:23.0 120 711 61 102
2:23.0 6,000 2:23.0 120 711 61 105
2:23.0 7,000 2:23.0 120 711 61 104
2:22.4 8,000 2:22.4 121 717 61 108
2:22.7 9,000 2:22.7 120 714 61 123
2:23.0 10,000 2:23.0 120 711 61 106
2:23.1 11,000 2:23.1 119 711 61 105
2:23.5 12,000 2:23.5 118 707 61 108
2:24.0 13,000 2:24.0 117 703 60 106

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Workout Graph

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