Rick Bayko 4067m row
4,067
Meters
20:09.5
Time
2:28.6
Pace
218
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 139 |
October 04, 2025 08:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,067 | 2:28.6 | 106 | 666 | 20 | 99 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 21 | 152 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 20 | 85 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 20 | 89 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 20 | 90 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 21 | 93 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 21 | 87 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 21 | 100 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 20 | 99 |
| 0:21.3 | 4,067 | 2:38.9 | 87 | 599 | 17 | 98 |
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Workout Graph
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AM----CRI on slides----Felt blah, so cut it short.