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Rick Bayko 10001m row

10,001

Meters

47:54.7

Time

2:23.7

Pace

573

Calories

99

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate19
Stroke Count933
Drag Factor152

October 01, 2025 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Too windy for the Merrimack River, so opted for an easy erg session----UT3 while listening to Outlaw Country

Splits

Time Meters Pace Watts Cal/Hr S/M
47:54.7 10,001 2:23.7 118 705 19 99
2:28.4 500 2:28.4 107 668 19 89
2:26.9 1,000 2:26.9 110 679 19 85
2:26.0 1,500 2:26.0 112 687 19 95
2:24.9 2,000 2:24.9 115 695 19 94
2:23.7 2,500 2:23.7 118 705 20 93
2:23.7 3,000 2:23.7 118 705 19 91
2:23.3 3,500 2:23.3 119 709 20 95
2:23.1 4,000 2:23.1 119 711 20 96
2:23.0 4,500 2:23.0 120 711 20 95
2:22.8 5,000 2:22.8 120 713 20 99
2:22.9 5,500 2:22.9 120 712 19 101
2:23.0 6,000 2:23.0 120 711 20 107
2:22.8 6,500 2:22.8 120 713 20 107
2:23.2 7,000 2:23.2 119 710 19 102
2:23.0 7,500 2:23.0 120 711 19 106
2:23.0 8,000 2:23.0 120 711 19 100
2:22.8 8,500 2:22.8 120 713 20 113
2:22.7 9,000 2:22.7 120 714 19 105
2:22.6 9,500 2:22.6 121 715 19 106
2:22.7 10,000 2:22.7 120 714 19 103
0:00.3 10,001 2:30.0 104 656 0 103

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Workout Graph

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