Rick Bayko 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 138 |
August 01, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 809 | 21 | 127 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 114 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 122 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 128 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 134 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 140 |
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Workout Graph
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PM----August CTC, 30' @ 22spm----Hot----Raised the room temperature from 80 to 85 and the humidity from 43% to 45%