Rick Bayko 13000m BikeErg
13,000
Meters
31:43.4
Time
2:26.4
Pace
351
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 60 |
| Revolution Count | 1913 |
| Power/kg | 1.68 |
| Drag Factor | 107 |
July 28, 2025 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:43.4 | 13,000 | 2:26.4 | 112 | 683 | 60 | 99 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 60 | 95 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 61 | 94 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 60 | 92 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 686 | 60 | 98 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 60 | 100 |
| 2:26.3 | 6,000 | 2:26.3 | 112 | 684 | 60 | 100 |
| 2:26.4 | 7,000 | 2:26.4 | 112 | 683 | 60 | 99 |
| 2:26.5 | 8,000 | 2:26.5 | 111 | 683 | 61 | 100 |
| 2:26.5 | 9,000 | 2:26.5 | 111 | 683 | 60 | 98 |
| 2:26.7 | 10,000 | 2:26.7 | 111 | 681 | 60 | 104 |
| 2:26.8 | 11,000 | 2:26.8 | 111 | 680 | 60 | 104 |
| 2:26.9 | 12,000 | 2:26.9 | 110 | 679 | 60 | 103 |
| 2:27.0 | 13,000 | 2:27.0 | 110 | 679 | 60 | 105 |
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Workout Graph
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PM----Active rest
(AM----S & C at Mike Boyle's)