Rick Bayko 7x100m/1:10r row
700
Meters
2:27.8
Time
1:45.5
Pace
51
Calories
117
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,128 |
| Overall Time | 10:37.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 145 |
July 26, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 700 | 1:45.5 | 297 | 1323 | 37 | 117 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | 97 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | 117 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 118 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | 119 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | 121 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 121 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 126 |
| r1,428 |
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Workout Graph
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AM----July CTC, 7 X 100m (1:10 paddle)