Rick Bayko 7x100m/1:10r row
700
Meters
2:37.1
Time
1:52.2
Pace
47
Calories
105
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,180 |
| Overall Time | 10:47.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 167 |
July 26, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.1 | 700 | 1:52.2 | 248 | 1152 | 31 | 105 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | 86 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | 100 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 102 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 109 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 111 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 109 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 118 |
| r1,480 |
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