Rick Bayko 7x100m/1:10r row
700
Meters
3:06.9
Time
2:13.5
Pace
39
Calories
89
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,219 |
| Overall Time | 11:16.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 151 |
July 26, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 700 | 2:13.5 | 147 | 806 | 24 | 89 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 21 | 71 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 24 | 92 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | 86 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 | 89 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | 93 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 | 94 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | 98 |
| r1,519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup for CTC