Rick Bayko 13000m BikeErg
13,000
Meters
31:30.4
Time
2:25.4
Pace
352
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 60 |
| Revolution Count | 1915 |
| Power/kg | 1.71 |
| Drag Factor | 106 |
July 25, 2025 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:30.4 | 13,000 | 2:25.4 | 114 | 691 | 60 | 98 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 61 | 95 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 61 | 93 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 61 | 97 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 61 | 97 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 693 | 61 | 99 |
| 2:25.3 | 6,000 | 2:25.3 | 114 | 692 | 61 | 98 |
| 2:25.4 | 7,000 | 2:25.4 | 114 | 691 | 61 | 89 |
| 2:25.5 | 8,000 | 2:25.5 | 114 | 691 | 61 | 101 |
| 2:25.6 | 9,000 | 2:25.6 | 113 | 690 | 61 | 101 |
| 2:25.7 | 10,000 | 2:25.7 | 113 | 689 | 61 | 102 |
| 2:25.8 | 11,000 | 2:25.8 | 113 | 688 | 61 | 103 |
| 2:25.9 | 12,000 | 2:25.9 | 113 | 687 | 61 | 104 |
| 2:26.0 | 13,000 | 2:26.0 | 112 | 687 | 60 | 102 |
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Workout Graph
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PM----Active rest
(AM----S & C at Mike Boyle's)