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Rick Bayko 23:00 row

4,826

Meters

23:00.0

Time

2:22.9

Pace

254

Calories

96

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate17
Stroke Count399
Drag Factor145

June 02, 2025 16:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,826 2:22.9 120 712 17 96
1:00.0 205 2:26.3 112 684 20 84
2:00.0 214 2:20.1 127 737 18 95
3:00.0 210 2:22.8 120 713 17 84
4:00.0 210 2:22.8 120 713 17 92
5:00.0 210 2:22.8 120 713 17 94
6:00.0 211 2:22.1 122 719 17 90
7:00.0 210 2:22.8 120 713 17 97
8:00.0 210 2:22.8 120 713 17 96
9:00.0 210 2:22.8 120 713 17 97
10:00.0 209 2:23.5 118 707 17 94
11:00.0 210 2:22.8 120 713 18 98
12:00.0 210 2:22.8 120 713 17 96
13:00.0 210 2:22.8 120 713 17 99
14:00.0 210 2:22.8 120 713 17 99
15:00.0 210 2:22.8 120 713 18 99
16:00.0 210 2:22.8 120 713 17 101
17:00.0 210 2:22.8 120 713 17 100
18:00.0 210 2:22.8 120 713 18 100
19:00.0 210 2:22.8 120 713 17 99
20:00.0 210 2:22.8 120 713 18 102
21:00.0 209 2:23.5 118 707 17 99
22:00.0 210 2:22.8 120 713 17 100
23:00.0 210 2:22.8 120 713 17 101

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Workout Graph

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