Rick Bayko 6000m row
6,000
Meters
25:22.4
Time
2:06.8
Pace
369
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 143 |
May 28, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.4 | 6,000 | 2:06.8 | 171 | 889 | 25 | 125 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 105 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 25 | 109 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 26 | 117 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 25 | 123 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 25 | 123 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 25 | 125 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 26 | 128 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 26 | 131 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 26 | 133 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 26 | 137 |
| 2:04.9 | 5,500 | 2:04.9 | 180 | 918 | 26 | 134 |
| 2:01.0 | 6,000 | 2:01.0 | 198 | 979 | 27 | 137 |
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Workout Graph
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AM----Improvement in May CTC, Nonathlon and C2 Rankings----Goal: Start at 2:10 pace and speed up by 0.5 sec/500m until at max----Successful, happy with result