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Rick Bayko 13:00 row

2,722

Meters

13:00.0

Time

2:23.2

Pace

146

Calories

92

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate20
Stroke Count268
Drag Factor143

May 28, 2025 08:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,722 2:23.2 119 709 20 92
0:30.0 101 2:28.5 107 667 22 68
1:00.0 107 2:20.1 127 737 18 85
1:30.0 112 2:13.9 146 801 20 89
2:00.0 103 2:25.6 113 690 20 90
2:30.0 100 2:30.0 104 656 18 89
3:00.0 112 2:13.9 146 801 20 82
3:30.0 98 2:33.0 98 635 20 91
4:00.0 98 2:33.0 98 635 18 83
4:30.0 115 2:10.4 158 842 22 91
5:00.0 96 2:36.2 92 615 18 90
5:30.0 98 2:33.0 98 635 18 85
6:00.0 110 2:16.3 138 775 24 93
6:30.0 96 2:36.2 92 615 18 93
7:00.0 98 2:33.0 98 635 18 86
7:30.0 117 2:08.2 166 871 24 96
8:00.0 108 2:18.8 131 749 22 98
8:30.0 95 2:37.8 89 606 20 93
9:00.0 109 2:17.6 134 762 22 93
9:30.0 118 2:07.1 170 886 24 103
10:00.0 106 2:21.5 124 725 22 121
10:30.0 94 2:39.5 86 596 18 94
11:00.0 110 2:16.3 138 775 24 96
11:30.0 116 2:09.3 162 857 24 103
12:00.0 116 2:09.3 162 857 24 108
12:30.0 97 2:34.6 95 625 20 101
13:00.0 93 2:41.2 83 587 18 92

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Workout Graph

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