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Rick Bayko 22:00 row

4,715

Meters

22:00.0

Time

2:19.9

Pace

262

Calories

102

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count403
Drag Factor137

May 26, 2025 17:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,715 2:19.9 128 739 18 102
1:00.0 200 2:30.0 104 656 19 85
2:00.0 215 2:19.5 129 743 18 97
3:00.0 216 2:18.8 131 749 19 94
4:00.0 216 2:18.8 131 749 19 99
5:00.0 216 2:18.8 131 749 19 99
6:00.0 216 2:18.8 131 749 19 100
7:00.0 216 2:18.8 131 749 19 102
8:00.0 217 2:18.2 132 755 18 102
9:00.0 217 2:18.2 132 755 19 104
10:00.0 215 2:19.5 129 743 18 103
11:00.0 215 2:19.5 129 743 18 103
12:00.0 214 2:20.1 127 737 19 104
13:00.0 214 2:20.1 127 737 18 107
14:00.0 215 2:19.5 129 743 18 108
15:00.0 214 2:20.1 127 737 18 106
16:00.0 215 2:19.5 129 743 18 107
17:00.0 214 2:20.1 127 737 18 102
18:00.0 214 2:20.1 127 737 18 108
19:00.0 214 2:20.1 127 737 18 107
20:00.0 214 2:20.1 127 737 18 108
21:00.0 213 2:20.8 125 731 17 108
22:00.0 214 2:20.1 127 737 18 107

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Workout Graph

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